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Get results fast with the Personal Trainer!
One on One personal trainings offer:
Customized Program
A program that is customized for you as an individual.
Based on your lifestyle and availability, we can build this program around
your schedule, making your time at the gym as productive as possible.
Body measurements
State of the Art body fat testing is available by appointment.
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Stretching
Want to recover better, grow faster and resist injury? Learn how proper warm-up and stretching procedures
can enhance your training and overall health.
Kinesiology
You can't train with maximum efficiency unless you know how muscles
work. Our lectures provide knowledge about muscle function and how to safely
and effectively perform each exercise to maximize your efforts in workouts.
Hands on and visual demonstrations will be included.
Nutrition
Not just what you eat, but how you eat. Learn to create a nutritional game plan to add
muscle, get lean, or both. Sample diets, menus and recipes will be discussed.
Body Fat Control
To lose body fat you don't have to eat less or loss muscle.
Learn tips that professional bodybuilders use to lose body fat without cutting calories.
Get more from each workout with a Dolphin Fitness Personal Trainer.
To schedule your FREE orientation and fitness evaluation with a trainer, submit a form below (Brooklyn and 90 John Street, NY locations only).
For other locations, please call.
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